You always hear the saying “You are what you eat.” The more you eat healthy food, the healthier you become. Your food choices and eating patterns play an important role in maintaining healthy teeth and gums. If you consume too much sweets and non-nutritional snacks, you are at high risk of developing tooth decay and gum problems. Here are some nutritional tips for maintaining great oral health.
1. Eat nutritious food based on the five major food groups compose of whole grains, fruits, vegetables, protein foods and low-fat dairy products.
Whole grains such as whole wheat flour, cracked wheat, oatmeal and brown rice are good sources of iron and Vitamin B which are necessary in keeping your gums healthy. These also contain magnesium which is an important ingredient for your teeth and bones.
Citrus fruits are essential for your dental health. Eat various fruits rich in Vitamin C like apples, oranges, pineapples, lemons and mangoes.
Green and leafy vegetables contain vitamins and minerals necessary in improving your oral health. Leafy green vegetables such as broccoli, dark green leafy lettuce, romaine lettuce, kale, mustard, spinach, and turnip contain nutrients like Vitamin A and C, calcium, magnesium and beta carotene.
Low-fat dairy products are rich in calcium, which helps you maintain strong bones and prevent tooth decay. Go for fat-free or low-fat milk, cheese and yogurt.
Protein foods are excellent sources of Vitamin D which builds and maintains healthy teeth. This includes eggs, seafoods, meat, nuts, beans and peas.
2. Observe proper oral hygiene.
Don’t forget to brush your teeth at least twice a day and floss once a day. Dental care habits at home like regular brushing and flossing are essential to your oral health.
3. Visit your dentist regularly.
See your dentist at least every six months. Routine checkups can help prevent tooth decay and gum disease.